Navigating Food Reintroduction Post-Carnivore

This chapter explores the challenges of reintroducing foods after a carnivore diet, highlighting personal experiences with various items like red wine and plantain chips. The discussion emphasizes the significance of listening to one's body and maintaining dietary flexibility, while also addressing misconceptions about animal fats and the quality of American diets. It advocates for a return to traditional dietary practices and the importance of educating oneself on nutrition.