Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
Why Deaf Jumps Work
A lot of people are so unfamiliar with Deaf Jumps. They go from building an explosive strength to absolute strength. And at that point, they start to get dangerous. We need a calculation on Scott's first conditioning day back to school. He did like 300,000 pounds of volume in like a two hour workout. I think we think we've had a problem. A lot of people really don't understand physics.
Transcript
Play full episode
