Dr. Moore-Ede highlights the detrimental effects of exposure to blue light from modern electric lighting on our health, impacting obesity, chronic fatigue, and cancer among other issues. Our bodies' sensitivity to light at different times is explained, emphasizing the importance of being exposed to bright daylight during the day and dimmer conditions at night to avoid disrupting internal processes.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode