The One You Feed cover image

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

The One You Feed

00:00

Embracing Sensory Connections for Mental Clarity

This chapter delves into how our sensory experiences influence our mental health, particularly how focusing on positive imagery can alleviate anxiety. It highlights the role of environment in shaping our creativity and emotional well-being, encouraging listeners to harness their imagination for personal fulfillment and a sense of purpose.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app