APPLYING DIFFERENTIAL LEARNING - Motor Learning For Coaches (2 of 2)
Coach Your Brains Out
The Psychological and Neurological Benefits of Differential Learning
This chapter explores the transformative effects of differential learning on athletes, focusing on its ability to enhance mindfulness and neuroplasticity. It discusses how this method can reduce anxiety and improve mental well-being, leading to better performance and a calm mindset in high-pressure scenarios.
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