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The Path of Meditation - Right Speech, Right Action, Right Disposal
One of the ten unwholesome actions that the Buddha said to avoid are purified by these three steps. Write speech, write action, write livelihood. So we need to integrate them in our lives. The most basic aspect of right speech is truthfulness, not saying that which is untrue. Although this seems so obvious and straightforward, it may not be as easy to practice as we assume.