Mental health goals are mainly focused on our emotional well-being. They include things that we can do to shift our mindset and our mental perspective. I think reducing screen time is such a fantastic goal if that is your priority. Reading more, that's an amazing one. And another one I saw was to get at least 20 minutes of sun or outdoors time a day. That is such an amazing New Year's resolution.
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.
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