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Love Your Brain with Dr. Daniel Amen

THE ED MYLETT SHOW

00:00

Holistic Mental Health Insights

This chapter explores the interconnected factors influencing mental health, including biology, psychology, social interactions, and spirituality. It emphasizes the role of recognizing and challenging automatic negative thoughts (ANTs) and provides practical strategies for enhancing mental resilience. Additionally, the importance of brain health and circulation as foundational elements in preventing mental illnesses is discussed, highlighting the need for a comprehensive approach to well-being.

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