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Episode 299: The Most Important Lessons in Investing

The Rational Reminder Podcast

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Improving Sleep Quality and Virtual Reality Exercise

This chapter explores the journey of utilizing sleep restriction as a form of therapy to enhance sleep quality, discussing the process of adjusting sleep patterns. The speaker shares the positive impact of this method on their own sleep quality. Additionally, the conversation delves into the benefits of using virtual reality exercise, particularly through engaging with a boxing game for a fun and motivating way to stay active.

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