David: I don't like the idea of quote unquote brainwashing yourself, even though we all do over time reshape our beliefs and our values. The three step model is you go from thinking to feeling to knowing. Most people don't even imagine their future self or imagine what it would be like, let alone get to the feeling stage that you were describing. And so a big part of it,. honestly, is getting to a place first off gratitude, obviously gratitude helps future based gratitude and stuff. But a lot of it is like actually allowing yourself to be okay with like you could have that.

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