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Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself
The Best of You
Connecting to a Young Part of You You Don't Like
In this exercise, i'm ask you to connect to one of these young parts of you. Be a part of you you don't like. I would ask you not to pick the most extreme or overwhelming part of you. Remember that a lot ofThese young parts of us carry pain. And they might even carry a lot of pain. So don't do this work alone. Get help. Talk to a therapis,. get a safe person to help you walk down that path of healing. It'll take about eight minutes but feel free to pause at any moment if you want more time to connect to this young part ofYou.
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