29min chapter

The Peter Attia Drive cover image

#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

The Peter Attia Drive

CHAPTER

Enhancing Healthspan: A Multifaceted Approach

This chapter explores the relationship between cardiovascular and brain health, emphasizing the effects of lifestyle choices on neurodegenerative diseases such as Alzheimer's. It introduces a framework of five key health areas and discusses the 'centenarian decathlon' concept, highlighting the importance of exercise, nutrition, and emotional well-being for longevity. The chapter also addresses nutritional strategies for achieving optimal health, focusing on energy balance and the importance of protein intake.

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