#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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How to Navigate the Recovery Diet
"The one saving grace here is I do find that the more experience you get with this, the more it feels less like pretending. You're aware that you could eat a whole lot more," she says. "I think navigating that is something that athletes, especially if it's their first second or maybe even the third time can benefit from that contextualization and having a conversation with someone who's been there before"
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