How to Use Movement to Connect With the Qualities of Self

The way that weave i offess in there is more of a when as a person's getting to know their parts, helping them understand how that part exists in their body. So if somebody has this more kind of outgoing a social part, social butterfly part, you know, what does that feel like in their body? And they might find themselves really wanting to reach out to people expressly, like using their hands to express themselves more. Just different different feeling or different postures, different energy that ens and in your body when different parts are present. Using that as a way to really help track em my thesis work was how to use movement to help connect with the qualities of self and

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