Dr. Jud Brewer | How to Unwind Anxiety
Good Life Project
Test Anxiety
Ng: I want to sume the lensat a little bit and talk about these ideas. We've beentalking aloud about generalized igiety, which we're all experiencing for a lot of different reasons. Walk me through, like, a process of how this unfolds in the context of trenches re la. Ng: Let's take like it just as an example, test anxiety. So what can happen is that we have this thought, you know, it's about the future. How am i going to do? Did i study well enough? Is therego are there going to be trick questions onm i going to be up for it? They trigger us to worry. And so
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