Maintenance Phase cover image

Diet Book Deep Dive: Ed McMahon’s “Slimming Down”

Maintenance Phase

00:00

Snacks That Time Forgot

This is also a pretty expensive diet. I mean, shrimp and steak every night. Get rid of that unhealthy stuff in your diet like apples and eat these bowls of meat instead. Tuna fish salad with whole tomato, a dish of tapioca or liver worst on rye. So the other thing to know about this diet book is that it's reference points are really different than what we think of today.

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