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#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Feel Better, Live More with Dr Rangan Chatterjee
You've Got the Sation on Time, Mistesa
We often find ourselves wishing for more hours in the day, but that wouldn't help anything. We've got as much time, if not more, than any humans have ever had. And i feel continually we're always about accumulating something. It's easy to forget that everything we need is really already there. But we just sort of pile too much stuff on it, and we sometimes lose ourselves....
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