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3min chapter
Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Reclaim Your Anger
i think the first step for many people is to claim or reclaim their capacity to fully experience anger. It's a journey i've taken myself, because my mamma dad had a monopoly on exsed anger and ory it was shut down in me. To be able to access that actually can help you never go there again. I'll pause there get your take about really helping yourself o finde ways to allow the fulness of your anger.
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