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Picture This’ Ryan: introversion, Irish stereotypes and why he doesn’t want kids

Straight Up

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Heal Black Edition: The Perfect Solution for Squeezing in Exercise and Healthy Eating Around Work

This episode is sponsored by Heal. A high protein super convenient meal that is literally my savior when it comes to squeezing in exercise and healthy eating around work. Every heal meal has a massive 40 grams of protein and 26 specimens and minerals in just a 400 calorie shake. It's made of all these whole food ingredients like rice, peas and flax seed. It's totally vegan. Literally all you have to do is add water and shake. I blend mine up with ice and it's only £1.68 per meal.

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