1min chapter

The Rich Roll Podcast cover image

Roll On: No Shortcuts To Enlightenment

The Rich Roll Podcast

CHAPTER

Are You Overtraining?

At 54, i love just going out in that, like, zone to mode and enjoying myself. And that way i don't get run down. I'm giving myself a workout, but i'm definitely more gentle with myself than i would have been ten years ago. Do it for the joy of it. It's an endurance athletes having heart problems. For every person like that, there's a guy like don wildman who was just killing it up into his eighties on the mountain bike. He lived a very long and fulfilling life basically doing what he loved to do.

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