How to Build Strength During Marathon Training

The next place to focus during the break between marathon cycles is strength. You should be running less at this point, so you're simply exchanging some of your run time for strength time. Hill repeats are great for building strong legs and they can be done a couple times a month in your strength phase as your workout day. Plios build leg strength, power and help improve your balance - all key components of strong marathoners. Endurance is built over time with lots of arobic running. And it's not only made with long, long runs. It can get better every day of the week. Our self guided boot camps are just 69 dollars for the full six weeks of training. Boot camps