Exercise Selection: Stretch Position, Range of Motion, and Long-Term Function

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06)

• Service makes a HUGE difference. Sal's experience at Disneyland. (17:58)

• The secret to rapid hair regrowth. (31:56)

• Caldera Lab's new hair care system. (34:13)

• Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48)

• Cavities/gum disease and its connection to strokes. (40:50)

• Adam's brilliant job for kids. (44:40)

• Mind Pump's Black Friday Sale is live! (51:50)

• Thanksgiving season is here. (53:10)

• The most overrated/underrated Thanksgiving dish. (55:10)

• #ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19)

• #ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11)

• #ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17)

• #ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
• Mind Pump Store
• Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains
• Ask Mind Pump
• Baldness Breakthrough: Fat Cells Could Be The Secret to Rapid Hair Regrowth
• Weight-loss drugs like Ozempic may also curb drug and alcohol addiction
• Cavities and Gum Disease Could Nearly Double Stroke Risk
• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
• MP Holistic Health
• Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
• Muscle Mommy Movement
• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram