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The Importance of Compassion in Mindfulness
In the West, it's like this culturally sanctioned thing to beat ourselves up for any flaw or error. Self-compassion is a big part of Buddhist practice and many religious practices. I think women tend to do it more than men. And when I learned to respond to myself with self compassion, which was a difficult journey for me, I really felt like a member of the Saturday Night Live skit where Stuart Smalley sits down in front of the parents.
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