Sachin Patel - The Future of Health (#193)
Ten Laws with East Forest
Intermittent Fasting - The Five Seas
Intermittent fasting can be a certain eating window, right? So you eat between a certain time. Midday is when we want you to have the biggest meal. Chewing our food is very often overlooked and underrated but it's one of the most a conscious things that we need to do. We live in the first time in human history where people complain about eating their food.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
