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#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

The Tim Ferriss Show

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Getting the Most Out of Your Legs - I've Never Had a Knee Problem Before.

"I had a lot of leg tightness, lot of hamstring issues. But once i started focusing on getting maximum mobility in the ankle, the knee, the hip, jutting the knees forward and getting my ass down to his heels, my knees have never felt better," he says. "You identify your weaknesses as a diagnostic tool with the happy body very quickly, right? And one thing that a really also opened my eyes was doing the opposite of what i had been what had been drilled into me over many years."

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