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4min chapter
Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez
BJJ Mental Models
Embracing Gym Transitions
This chapter explores how aging influences training goals and the decisions individuals make about their gyms. It emphasizes the value of supportive gym cultures that celebrate personal growth and acknowledge that leaving a gym can signify positive changes rather than dissatisfaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode