136 - Choose Your Story, Change Your Life with Best-Selling Author Kindra Hall
The Verywell Mind Podcast
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How to Change Your Life
When we say, ok, i'nd goin to change the story, what kind of things can we expect to happen it? It starts small, right? Like, i had a day where i was telling mysel i was struk it was december 20 20, and i was really struggling on the exercise front. And then one day i decided to just try telling myself a few of the stories of when i felt my best,. When i was moving in a way that i knew made me feel really good. But so there were just these three, like, very specific moments, and all the sudden i felt capable or desired to go get on my spinbike. I find for
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