Today's show is brought to you by the ben and jerry's podcast, into the mix. Getting at least seven hours of sleep a night offers massive health benefits. The number of people taking dietary supplements has gone up significantly since the start of the pendemic. Improve your sleep with a oro ring, the most comfortable, water resistant and light weight health tracker.
Millions of Americans take dietary supplements — everything from vitamins and minerals to weight loss pills and probiotics. But because supplements are loosely regulated in the US, their makers don't have to prove that they work, or even that they are safe.
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