This is a simple technique that you don't even have to do it for 15 minutes. In fact, we postpone the podcast. I'm embarrassed. We could also, you should know this person anyway. Her name is christa roshen. She has a great programme that i highly recommend you down load. And then, like we always say, in this potcess, it's not just the feeling. But one breathing technique later, i just don't care as much. Have another episode, oh, in of vulnerability, yes.