Epigenetics: genes load the gun, lifestyle pulls the trigger

Share your TTC story ✨

Alright beauty, buckle up because today’s chat is a ride.

I’m joined by the absolute legend Greg Fitzgerald, naturopath, osteopath, chiropractor and all-round health wizard who’s been in the game for over 40 years. I actually used to walk my dog with Greg down at the beach years ago (yes, our dogs were mildly dysfunctional together), so this one feels extra special.

Greg is one of those rare humans who just gets the body. He’s been helping people heal long before “root cause” became a hashtag, and his take on fertility is honestly going to blow your mind.

This one’s a bit longer than usual but trust me babe, it’s SO worth it. If you’ve ever been told you’re “infertile,” “too old,” or that IVF is your only option, pop your EMF-free headphones in for this one. It’s full of hope and old-school wisdom.

We chat about:

✨ How Greg went from high school teacher to holistic health OG after watching his parents struggle with chronic illness
✨ The surprising thing Western medicine forgot about healing (and why it changes everything)
 ✨ What if your fertility issues aren’t actually “infertility” at all?
 ✨ Endo, PCOS, inflammation, toxic load… are they all part of the same story?
 ✨ What if your symptoms aren’t problems to fix, but messages to decode?
 ✨ The three things your body always knows how to do (and how to get out of her way)
✨ How your cells, hormones and even eggs can actually get younger — yes, really
✨ The modern habits secretly draining your hormones (and what to do instead)
✨ The underestimated magic trio for fertility that has nothing to do with supplements
✨ The real reason your nervous system might be blocking your healing
✨ Where to start when you feel stuck, tired and ready for a full-body reset

This episode is honestly like sitting in a sunny kitchen with a wise uncle who’s spent 40 years quietly cracking the code on how the body actually works while you sip tea and go, “wait… that makes so much sense.”

So grab your cuppa or smoothie, take Greg’s advice with a big deep breath, and remember: your body isn’t broken. She’s bloody brilliant. She just needs some space to do her thing.

Connect with Greg:
💻 healthforlife.com.au
(we’ll pop it in the show notes too)

Come hang out with me:
💌 Instagram: @abi.wilde

🎧 If this episode hit home, share it with your bestie or tag me. I love seeing where you’re tuning in from.

Your body’s not your enemy babe. She’s your bestie.
Let’s start listening. 💛

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x