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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Problem With Polarized Training

The problem with a polarized with that term is that if you take it to its complete logical maximum then that becomes 100. That's an unfortunate interpretation of polarized distribution. When we first understand what's being polarized which I believe is stress, the stress response, then that means that a hard threshold session, a hard zone for session or zone five they are all hard. But they're hard as a function of different combinations of intensity and duration.

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