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#400 - Special: 19 Lessons From 400 Episodes

Modern Wisdom

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Understanding the Formation and Disruption of Habits

This chapter delves into the formation of habits and the crucial role of conscious decision-making in preventing negative behaviors. It highlights the impact of past experiences and environments on cravings, using a narrative about a woman struggling with smoking cessation to illustrate the need for routine and environmental changes to disrupt automatic habits.

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