Episode 541: Creating Connection and Feeling Seen with Dr. Jody Carrington
Make Some Noise with Andrea Owen
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Be Kind and Don't Tolerate Bullshit
One of your chapters is called. Be kind and don't tolerate bullshit in that order. That's the title of it. We come from a generation where we've been raised to have people show you respect first and then you'll be kind to them. It's a very behavioral model. But the hard part about emotional dysregulation and disconnect is you lose access to those things. Utility is an experience that we all need to sit in sadness rejection emotion all this we need somewhere to put it. And if nobody walks me through that thing like I take you to a soccer tournament and your kid loses every fucking game their team loses every game they should not get a medal at the end of it because
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