Weekend Conversations: When Adversity Strikes, Life Must Go On
Elevate with Robert Glazer
00:00
The Power of Taking Breaks: Resilience Through Engagement
This chapter examines the significance of taking time off for mental health while critically evaluating its efficacy during major distressing events. It emphasizes the importance of resilience and engagement with reality, advocating for individuals to focus on personal responsibilities and proactive coping strategies. The discussion also addresses societal shifts in attitudes towards mental well-being and the impact of expectations on behavior, particularly among students.
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