Three simple things this week to help you manage adult ADHD
Overcoming Distractions-Thriving with ADHD, ADD
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How to Write a Mind Dump
This week, we're going down that simple road this week, things you can do. Take a walk or hit the gym and rewrite your to-do list once a day for a week. A mind dump is where you just blow everything up that's in your head. And I think it's incredibly powerful because it just compiles everything and then you can see it. These things are going to help you open your mind up,. Think clearly, help you feel better, get a little energy out of our own way unless we hit the pause button.
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