FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
Do You F*cking Mind?
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The Burden of Ruminating: Understanding Mood, Trauma, and the Quest for Answers
This chapter examines how mood influences the interpretation of events, particularly through the lens of rumination tied to trauma and attachment styles. It advocates for acceptance of uncertainty as a pathway to greater freedom and productivity in life.
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