This Tantric Life with Layla Martin cover image

Devotion to the Divine Masculine & Reclaiming your Sexuality with Mama Gena | 10

This Tantric Life with Layla Martin

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How to Celebrate Yourself Big and Small

Bragging is a way of digesting and once you do that you make room for more inside of you so more could come. There's one of my favorite researchers bj fog from i think the human behavior institute at seanford university there's so much research coming out now that celebration like a celebratory feeling shining for yourself is actually what's behind lasting habit change. We don't we when we when we start to feel cranky yeah it's kind of like you know if you you go to a Thanksgiving dinner and you have like a big plate of something thanks giving which is a heavy night of food.

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