10% Happier with Dan Harris cover image

Alchemize Your Anger and Anxiety | Suleika Jaouad

10% Happier with Dan Harris

00:00

Navigating Uncertainty and Mental Health

This chapter explores the significance of introspection through personal stories and the power of journaling to connect shared experiences. It also emphasizes mental health awareness, featuring therapy services while encouraging the use of writing prompts to cultivate empathy and understanding.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner