10% Happier with Dan Harris cover image

Alchemize Your Anger and Anxiety | Suleika Jaouad

10% Happier with Dan Harris

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Navigating Uncertainty and Mental Health

This chapter explores the significance of introspection through personal stories and the power of journaling to connect shared experiences. It also emphasizes mental health awareness, featuring therapy services while encouraging the use of writing prompts to cultivate empathy and understanding.

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