How Did You Find the Process of Writing the Book?

I was recently on Cory’s podcast, and I enjoyed our conversation so much that I proposed we keep it rolling on mine. That’s how it works with us podcasters. Dinner at my place, dinner at your place. In addition to hosting his very successful podcast, Cory has published a book about mindfulness, and has written, produced, and engineered his own music and helped lots of other musicians through the creative process.

Intro music “Brightside of the Sun,” by Basin and Range. “Jungle,” Tash Sultana; Outro: “Smoke Alarm,” by Carsie Blanton.

Info about the Ancestral Health Symposium is here. You can get tickets to Rick Beato’s event in LA here.

And now for something extra, just for Substack subscribers:

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