AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Katy Weber Talks Maintaining Routines with ADHD
The ADHD Skills Lab
The Importance of Flexible Goals
I think sometimes with clients, and I don't know if you've had the similar experience, it's like, the first thing we need to do is figure out what is your motivation for this. Why am I taking this lab? Why am I doing this 5% paper? Like, why am I? And so it's almost have to remind ourselves and clarify our priorities because it does come with that motivation. Yeah. Or and similarly, I think we have a tendency to start big instead of starting small, right? So it’s like, this is going to be the year of self care. But then a week later, you're burnt out and broke. It's so
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode