Katy Weber Talks Maintaining Routines with ADHD
The ADHD Skills Lab
The Importance of Flexible Goals
I think sometimes with clients, and I don't know if you've had the similar experience, it's like, the first thing we need to do is figure out what is your motivation for this. Why am I taking this lab? Why am I doing this 5% paper? Like, why am I? And so it's almost have to remind ourselves and clarify our priorities because it does come with that motivation. Yeah. Or and similarly, I think we have a tendency to start big instead of starting small, right? So it’s like, this is going to be the year of self care. But then a week later, you're burnt out and broke. It's so
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