Gut Health: Probiotics, Prebiotics, and Vitamin Interplay

This chapter explores the significance of probiotics and prebiotics, advocating for fermented foods over traditional probiotics for better gut health. It delves into dietary challenges faced by clients with IBS, examining the role of B vitamins, especially B12 and D, in conjunction with the gut microbiome. The discussion highlights the necessity of personalized supplementation strategies and ongoing research into the interactions between diet, supplementation, and overall health.