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SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds are chains that link a victim to someone who is dangerous to them within the confines of an exploitive relationship. Divorce, employee relations, child abuse, family and marital systems, domestic violence, kidnapping, exploitation and religious abuse can all be areas of trauma bonding. All these relationships share one thing: “they are situations of incredible intensity or importance where there is an exploitation of trust or power”.
Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-toxic-emotional-attachment-how-to-know-when-to-stay-when-to-go-how-to-find-healing-freedom
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PODCAST HIGHLIGHTS:
2:05 What a trauma bond is
4:20 Trauma bonding and exploitation
9:00, 33:40 Gaslighting and other relationship warning signs
11:02, 29:00 Why we can never “fix” someone else
14:00 Why boundaries are so important in a relationship
14:24 Sometimes ending a relationship may be the best thing for both people
19:00 How a trauma bond can impact your health
24:50 How to help someone who doesn’t want to change while putting up boundaries
35:15 Why trauma bonds are so confusing
36:45 How relationships change your mind, brain and bond
44:00 How to use mind management to heal trauma from toxic relationships
51:05 Tips to help heal a trauma bond
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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