#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
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Breathe Better, Perform Better
This chapter explores the critical health implications of proper breathing techniques, particularly the advantages of nasal over mouth breathing. It highlights how dysfunctional breathing patterns can exacerbate chronic health conditions and discusses effective breathing exercises to boost athletic performance and metabolic health. Insights from elite athletes and scientific research underscore the profound connection between breathing efficiency and overall cognitive and physical well-being.
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