Awakening Aphrodite cover image

100. Paul Chek: Top Tips for Changing Your Life, Tapping into Your Soul Compass and Awakening Aphrodite With The Grandfather of Holistic Health and Fitness

Awakening Aphrodite

00:00

The Donut Isn't a Sweet Circular Thing

An ego can easily reprogram the unconscious or program it. Once we've created a neural network to support a habit that we know no longer serves us, but it's in our unconscious, it becomes very efficient. We have to consciously invest the conscious effort and the emotion to tell the unconscious that we don't want to keep eating donuts when we really need to get more rest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app