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Episode 18: Troubleshooting Female Hormones

Today we invited Vince Pitstick, holistic wellness coach and owner of Nutrition Dynamic on the show to talk about menopause and its effect on hormones progesterone, estrogen, testosterone, along with the thyroid.

Vince leads off with what he has seen work and not work with pre, peri, and menopausal women in both competitive and general population categories.

While this episode wasn't enough time to truly cover these complex topics, we hope it at least opens your mind to exploring your hormones and becoming an advocate for your own health.

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