Lean in or Engage?

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M-O-V-E is the four steps of a booth framework. The options stem from evolutionary theory and our four reflexes which are fight, flight, freeze and befriend. For any challenge, I want you to have four options available to you. And we talk about these as the four stances that you can take.

Carol Kauffman reveals her secrets for finding your calm in the biggest moments.

— YOU’LL LEARN —

1) The super question to ask yourself dozens of times a day.

2) How to avoid being hijacked by stress.

3) How to find the best approach in any situation.

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— ABOUT CAROL —

Carol Kauffman is known internationally as a leader in the field of coaching. Carol works extensively with global CEOs and their teams, also serving as an assistant professor at Harvard Medical School, visiting professor at Henley Business School (University of Reading, UK), and a senior leadership adviser at Egon Zehnder. Marshall Goldsmith named her the #1 leadership coach, and Thinkers50 ranked her among the world's top eight coaches.

• Book: Real-Time Leadership: Find Your Winning Moves When the Stakes Are High

• Website: CarolKauffman.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Circe by Madeline Miller

• Book: Man's Search for Meaning by Viktor Frankl

• Book: Thinking, Fast and Slow by Daniel Kahneman

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