Exploring how our brain links spaces with activities, and utilizing this concept to optimize productivity and relaxation areas. The importance of establishing dedicated zones for work and rest, emphasizing the significance of downtime for achieving a productive and tranquil state.
Tens of thousands of Google employees rely on Laura Mae Martin's strategies for how to make the most of their time. Now she's going to share those strategies with you. Laura's new book is "Uptime: A Practical Guide to Personal Productivity and Wellbeing."