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20min chapter
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Navigating Change in Romantic Relationships
This chapter explores the complexities of initiating change within romantic partnerships, focusing on the balance between stability and growth. It examines the dynamics of cornerstone and capstone relationships, emphasizing the importance of self-awareness and adaptability as individuals evolve over time. The discussion highlights the necessity of curiosity and emotional engagement in fostering healthy relationships while addressing common misconceptions about therapy and personal contributions to relationship dynamics.
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Discover
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