Ep. 23: Better To Repeat Positive Affirmations Rather Than Negative Untruths
The Baggage Reclaim Sessions
00:00
The Power of Affirmations
You're like your previous experiences of denial. You can then, in writing down these memories, just do like a bullet list of them. Anything on there when you read it back that is still tugging on you emotionally is where you're carrying an emotional charge. That includes surprise, surprise, journaling and unsent letters. And here's another thing. When we step into our humanness and admit what we do and don't know, we allow for integrity within our relationships. Those who we engage with and who desire to come from a similar place know that we are willing to be vulnerable and open to their humanness too.
Transcript
Play full episode
