How long in nature gives benefit

In this Daily Dose, Chris and Xand return to their episode on nature with Professor Baroness Kathy Willis. Kathy had some excellent advice on how to bring more nature into our homes and lives.

Daily Doses of expert wisdom from previous episodes will be dropping each weekday throughout January (except Tuesdays). You'll find them in the What’s Up Docs? feed on BBC Sounds, alongside all the main episodes of the podcast.